Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

Explore the types of exercises experts recommend to strengthen your bones, improve balance, and help maintain your ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

The From Labs to Lives Blog provides clear, accessible explainers on everyday topics for which UC Davis has expertise. Each post is reviewed by faculty or subject-matter experts, ensuring readers get ...

You realise the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20% of women under 30 already showing signs of low bone density and ...

As summer approaches, engaging in simple outdoor activities like gardening, walking, or playing catch can help build bone strength, according to doctors. Dr. Deborah Benzil from the Cleveland Clinic ...

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

Here’s a shocking statistic that might make you rethink your fitness routine, nearly 20% of women under 30 already show signs of low bone density. While most of us focus on cardio and muscles, our ...

You may have seen more and more people wearing weighted vests while walking, running or doing other activities. (Photo: Getty) Should you get this on your chest as opposed to off it? You may have seen ...