Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

As a yoga instructor, I have prepared these breathing exercises to relax your body and mind while giving you energy for your day. Yoga and meditation involve breathing in and out through the nose.

In TODAY.com's Expert Tip of the Day, a cardiologist explains how to slow down a racing heart in times of stress.

Breathing exercises are one of many ways to help manage anxiety. Breathwork is another name for focusing on your breath for specific mental and physical benefits.

The Power of the Physiological Sigh As athletes, whether you're hitting the gym, training for a 5K, or just staying active to ...

Incorporating deep breathing exercises into your daily routine can improve emotional regulation and reduce stress. By establishing specific practices in your morning and work life, you can create ...

Deep breathing exercises are a simple, effective way to reduce stress and restore mental balance. They also boost physical health by improving oxygen flow and lowering heart rate.

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

I also share breathing exercises to help you achieve a more focused, calm state of being. Breathing is one of the most effective ways to manage stress because it leverages your own physiology and ...

Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief. Proper breathing techniques work on anxiety on a physiological level by automatically slowing your ...

By Stephanie Mansour, CNN A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a ...

These five simple breathing exercises address different breath patterns. Each exercise will invigorate your mind and body to start the day. Perform one of these exercises for two to three minutes ...