No one wants to stand over a hot stove stirring oatmeal first thing in the morning during the summer, and Monday to Friday it’s hard to find the time to do so in the first place. Instead of resorting ...

80m(3foz) buckwheat porridge flakes (try Holland & Barrett) made with almond milk 1 banana, chopped A handfuof cherries, pitted and halved 2tbsp almonds To make the porridge, mix 1 part buckwheat ...

These crazy cold mornings have me thinking about tummy-warming buckwheat porridge. So-called buck“wheat” is one of nature’s most nutritious and versatile offerings, but it is not wheat nor grain. It ...

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

This is just the thing to keep you nourished and balanced. It's a bowl of such delicious flavours, you'll be in breakfast heaven - I sometimes even have this for dessert. Blackberries and pears are ...

Many people are looking for alternatives to wheat to get on the gluten-free diet. Buckwheat, contrary to its name, has nothing to do with wheat. It is a pseudocereal which is a seed with properties ...

All Russians have grown up on this universal dish, which is perfectly suitable both for breakfast and as a main dinner course. Later, buckwheat kasha was nicknamed Bogatirskaya, and a cartoon was even ...

Century follows century featuring war, famine, revolution, and other catastrophes. The Russians just keep on trucking. How ever do they manage it? The answer may lie in their regular consumption of ...

When Alexandra Shytsman was a little girl in Odessa, Ukraine, she was often at her mother’s side in the kitchen. At age 9, she moved to Brooklyn, adapting many American ways of life. But she held on ...