Who hasn't wanted a tighter butt? Or a set of abs that are actually visible? Or arms that are high on tone and low on jiggle? People ask constantly about how they can tighten or improve the appearance ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

There's a one minute window on the next challenge; the aim is to complete 38 situps or more in the allotted time. "That was hard," says Hudson, who fails the challenge just shy of the goal at 35 ...

Sana Shirvani trained the cast of the live-action remake of "The Little Mermaid." She shared how she trained Ariel actress Halle Bailey for one week exclusively with Insider. Bailey focused on ...

DAYTONA BEACH SHORES — For many, another new year means another time for short-lived, if well-intended, fitness resolutions. For Dr. Harry Brown, who will turn 82 years old in a few weeks, the ...