Some science suggests that certain breathing techniques can help literally chill you out.

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.

Curious about hypnobirthing? Discover how this calming childbirth method uses breathing, relaxation, and visualisation techniques to help mums manage pain, reduce anxiety, and enjoy a more positive ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains how to slow down a racing heart in times of stress.

The breathing, mobility and mind-body coach in pro sports shares exercises to help you leverage your breathing to achieve calm.

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

This exercise is a great way to learn how to take deep breaths that really fill your lungs with air. This type of deep breathing is called diaphragmatic breathing. The diaphragm is a thin, dome-shaped ...

Deep-breathing exercises can physiologically calm you down by lowering heart rate, releasing muscle tension and changing skin conductance, which will help lower your sense of fight or flight.

COVID Breathing Exercises to Help With Your Recovery Deep breathing and slow exhalation are useful for the lungs to keep them expanded, Galiatsatos said. Although breathing during exercise is ...

Improve your lung strength and mental health with these breathing exercises if you have lung cancer.

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better control.

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.