They say an apple a day keeps the doctor away. Doctors and dietitians laud apples for their numerous health benefits. However, how many calories are in an apple? Does it even matter? Generally, it's a ...

Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.

Apples are high in soluble fiber (pectin) and water. Fiber slows how fast your stomach empties. That helps you feel full and ...

Apple cider and apple juice high in natural sugars but low in satiating nutrients, like fiber, which is why these beverages should be enjoyed in small amounts.

Rich in fiber and antioxidants, apples can improve digestion, support heart health, help control weight, and lower the risk of chronic illnesses such as heart disease and type 2 diabetes.

Breakfast, as the first meal of the day, should be rich and healthy. It is always said to have breakfast like a king, and ...

Fruit doesn't get much more classic than apples and bananas. These two staple foods are both nutritious, sweet and naturally portable, making them an easy and healthy snack to take on the go. But if ...