All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

Walnut Benefits: Walnuts that look like a brain are not only considered good for memory. But consuming them daily can help protect the body from many problems. Walnut Health Benefits: Walnuts, which ...

If you have hypertension—or are trying to prevent it—the pantry can seem like a minefield. When you want a snack, potato chips, beef jerky and pretzels are all detrimental choices because they are ...

There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...

Who doesn’t wish for a long, healthy life? The foods you eat can help, especially nuts. “Nuts are little powerhouses of nutrition!” says Lauren Manaker, M.S., RDN, LDN. “They’re packed with healthy ...

Once relegated to niche holiday dishes or forgotten at the back of the pantry, walnuts are suddenly everywhere. Scattered over salads, blended into creamy sauces, folded into oatmeal or yogurt, added ...

Eating walnuts reduces the risk of bowel cancer, according to new research. The edible seeds of walnut trees also curb inflammation, say American scientists. The findings come from a University of ...