Benefits: Infrared saunas can help with weight loss, cardiovascular health, blood pressure, cholesterol, pain, stress, and fatigue.

Cold plunge, also known as cold water immersion or cold therapy, is now being offered at Ajax Fitness along with an infrared sauna. To help introduce the new facilities to the public, owner David ...

A local business in Idaho Falls that offers a Nordic-style sauna and cold plunge has one goal: to help you feel better. ...

Here, infrared sauna blanket benefits and how infrared heat can help manage pain according to top MDs, plus one woman's true story on how infrared blankets healed her pain! How infrared heat heals ...

Small studies, published in 2022 and 2015, have found that heat from infrared saunas can help sore muscles post-workout.

We tested the famous HigherDOSE Infrared Sauna Blanket to see if it’s really worth the price. Read our full editor-backed review to buy into your own at-home spa.

A doctor reveals whether regular sauna usage in a traditional or infrared sauna has meaningful impact on fat loss, plus the dementia and heart benefits.

“At the spa, we take clients through a circuit that includes the infrared sauna, a cold shower, a hot tub and a swim. The goal of heating up and cooling down is to activate your parasympathetic ...

The Dynamic Infrared Maxxus 2-Person Bluetooth Infrared Sauna is on sale for $1,540, a 62% discount on its normal price of $3,999.

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and experts reveal about using heat, habit, and nervous system repair to ...