While I love to linger in the kitchen and derive a meditative calm from the precision of dicing, slicing and mincing, I can’t always manage the time or effort. After a long day, my resolve to pick up ...

You may have never thought to use fruit cocktail in chicken salad, but it offers some surprising advantages for those of you who prefer a sweeter take on the dish. A good chicken salad is inherently ...

Grandma's Ambrosia Salad is a creamy fruit salad filled with pineapple, mandarins, coconut, and miniature marshmallows. Use ...

Canned foods can be a nutrient-packed option for making blood-sugar-friendly meals and snacks. Canned food high in protein and fiber can help stabilize blood sugar. Look for low-sodium and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...