The biggest stories of the day delivered to your inbox.

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Stay focused. Credit: Stamina Home Fitness ...

As a fitness editor and writer, I often talk to people about the exercises they love and the ones they could do without. The well-known mountain climbers exercise is right at the top of that second ...

If you’ve ever stepped foot into a gym, it's likely you've encountered a stair climber. The flashy machine mimics the act of climbing stairs—and you can up the ante (speed wise) as you see fit. This ...

There are exercises that stand out for their ability to work multiple muscle groups simultaneously, offering remarkable results in strength, endurance, and calorie burning. One of these star moves is ...

Indoor rock gyms is gradually becoming more popular and more accessible to everyone. Here's what you need to know!

Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your ...

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...