These “fun” moves bring the heat without going too hard on joints.
Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.
Denise Austin, 67, just shared a “simple” cardio workout video on Instagram. The fitness star demonstrated “three cardio moves in three minutes.” Austin explained the moves help “get your heart rate ...
It all starts with determining your fitness goals.
Official recommendations vs. your goals.
“Kick it, fix it. A great cardio warmup, gets metabolism up & creates new neurotransmitters. A wonderful way to enhance your ...
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