Watching workout DVDs will make you buff! And watching “Masterpiece Theatre” will make you British! It just doesn’t work like that. You don’t get killer abs by popping a disc into your entertainment ...

Much unlike many a magazine editor who recommends you buy all sorts of crap that they most likely got for free, your Jezebel staff doesn’t get jack shit (other than books, unsolicited). And that’s how ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

FARGO - "Women's Health the Next Fitness Star Power Sculpt Series" with Stacie Clark is an effective exercise DVD that combines cardio and strength workouts in minimal time. I had a chance to try the ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...