The Cat-Cow Pose Benefits Your Whole Body - Here’s Exactly How to Do It

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...
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Beginners Yoga and all ages. Cat cow pose #yoga #yogaforbeginners #yogapractice #yogaclass

Discover the rejuvenating power of yoga with our "Beginners Yoga and all ages" session, focused on the Cat Cow pose. Perfect for those new to yoga, this practice guides you through smooth transitions ...