Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

I heard about Zumba around the time I learned I had arthritis in my right shoulder. Any upper body movement — even brushing my hair — agitates my bum arm. So, a vigorous exercise regimen seemed out of ...

It’s more like a dance party than a strict fitness regimen, really. Perhaps that’s why Zumba, a Latin American dance-inspired fitness programme, is increasingly becoming popular with those who want to ...