Luckily, once I jumped back into the movement, within a few breaths, I felt my heart rate calm and my shoulders relax down my back again. I ignored notifications for the rest of class to make sure I ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Tai chi Master Jesse Tsao will discuss and demonstrate the Chinese martial art — practiced for both its defense training and its health benefits — on Friday, Sept. 11, at SUNY Cortland. Tsao, a former ...

Foreign students practice Chen style tai chi at an international cultural exchange center in Wenxian county, Jiaozuo, Henan province. [Photo by Xu Hongxing/For China Daily] Tai chi, according to a ...