Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, ...

Gastroenterologist Doctor Sethi has revealed which health benefits you can expect from chia seeds, after nutritionist issues ...

Chia seeds are rich in fibre, omega-3s, and antioxidants, supporting gut health, blood sugar control, and weight management.

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Dr Keith Ayoob said the nutritional powerhouses are 'loaded with a lot of the things people are missing' - but you need to ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

In January 2026, a popular company issued a recall of some of its canned tuna. Days later, another lot of food that is meant to provide health benefits had been recalled. This article reveals ...

Chia seed pudding and overnight oats are popular breakfast foods. Choosing between the two comes down to nutrition and personal preferences. Learn which contains more protein, omega-3s, and fiber to ...

Navitas Organics has issued a voluntary recall of its chia seeds product due to potential salmonella contamination. The FDA released the recall notice, which states that Navitas Organics' chia seeds ...

Chia seeds can sprout into plants, but only under very specific conditions. Experts confirm that sprouting requires time, moisture, oxygen, and a suitable pH range. Your stomach is far too acidic for ...