Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Beyond just regularly stretching, it's a good idea to exercise and keep active, too. "Along with ...

Yoga can look like a sweaty, hour-long workout — or it can look like a handful of easy poses that you melt into while watching TV. You can’t go wrong either way, but you might prefer one over another ...

New photos released by California authorities appear to show missing 9-year-old Melodee Buzzard possibly in disguise as the search for the child stretches into a second week with few answers.