Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness ...

Need a break from the news? Try flowing through one of these yoga for anxiety and stress practices that will instantly help calm you down.

Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

Morning Yoga Routine: 6 Simple Yoga Asanas To Calm Your Mind And Reduce Anxiety Instantly The ever-growing world seeks better mental health and its well-being, as it is what helps you think and ...

Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people.

What are the benefits of Legs-Up-the-Wall pose? This yoga pose can help reduce stress and anxiety, along with other benefits.

From Balasana to viparita karani, here is a list of yoga asanas that can help in relaxing the body and soothing the nervous system.

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the mind.

Navigating a breakup is hard, especially when it raises anxious thoughts and feelings. Learn how yoga for anxiety in a Dubai aquarium helped one writer.

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the mind.