In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves. Based on research, she ...

When you stumble over your words during a business meeting or presentation. When you notice a mistake in the phrasing of an ...

Ahead of Yom Kippur, research on self-compassion offers a different way to respond to mistakes: with less self-criticism, ...

When news breaks, you need to understand what actually matters — and what to do about it. At Vox, our mission to help you make sense of the world has never been more vital. But we can’t do it on our ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

On the long list of wants in life — to be healthy, happy, fulfilled — feeling really, truly good about yourself likely takes a top spot for many people. And that comes with building confidence, which ...

Dacher Keltner We all need breaks. Lunch breaks, coffee breaks and Happiness Breaks. I’m Dacher Keltner. Welcome to Happiness Break, a new series by The Science of Happiness. On each episode will ...

Sering merasa harus mendapat pengakuan agar berharga? Simak 5 cara berhenti mengejar validasi dan mulai menghargai diri sendiri.

Whenever I enter into a new school year, I always try to start the school year off “right.” Personally, this means setting goals for myself, which include avoiding procrastinating, staying active, ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Many people who find it easy to be loving and generous to family members and friends ...