To neutralize the stress response, you need to "complete" the stress cycle. You need to bring your stress response up to its peak, and then allow it to settle back to baseline.

This means that athletes, especially those pushing themselves cardiovascularly, are more likely to enter a continuous cycle of stress, living with heightened hormones and high heart rates.

Stress is inevitable, of course. Many of us have accumulated a lifetime of it yet fail to complete the stress cycle by releasing the pent-up energy.

Seek ways to “complete the stress cycle” When early humans faced stress, it usually corresponded to a mortal threat — like a predator.

In this episode of The Resilient Responder, host Ali Rothrock delves into the critical topic of self-care for first responders. Drawing insights from leading experts, including Dr. Ellen Vora and Dr.

Seek ways to “complete the stress cycle” When early humans faced stress, it usually corresponded to a mortal threat — like a predator.