The main difference between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward ...

There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds this ...

For years, the conventional deadlift has been treated as a cornerstone of strength training. It’s hard to argue with an exercise that builds total-body power and demands focus, grit, and good form.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

The bottom position of the deadlift is the launchpad for the entire lift. Experts emphasize that poor technique at the start often cascades into greater problems as the lift progresses. … Fixing Your ...

Theres no one exercise thats universal and is for everyone, Saladino says. The conventional deadlift position sometimes can put the people into a compromising spot. And if you dont have a specific ...

Through the Squat University channel, Dr. Aaron Horschig shares training advice with the goal of helping people get the most effective results out of their workouts while minimizing risk of strain or ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Efficient" is the key word here. Not only does deadlifting make our movement patterns more efficient, ...

If you don't pay attention to your Deadlift technique, you can quickly derail all your hard work. Here are 10 tips on how to correct Deadlift mistakes. 1. Pre-Stretching. Static stretching major ...

Use these deadlift form tips from certified trainers to improve your technique and get the most out of this total-body exercise. The hip hinge is one of the most functional movement patterns used ...