What are coping skills? Coping skills can be thought of as conscious and unconscious ways we hold, navigate, and process the feeling of emotional or mental overwhelm. Coping skills can also be thought ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

No one said life would always be fun, and when you are a single parent, feeling overwhelmed comes with the territory. There's no guarantee you'll have someone to lean on when times are tough, in those ...

With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety. Pro-active coping involves dealing with a problem by using constructive coping ...