All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are familiar. According to the National Institutes of Health, an estimated 19.1% of U.S. adults 18 ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

One’s life as an individual, and as a member of a couple and family, can include a variety of happy and gratifying experiences. However, life also brings various stressful experiences, some ...

A mental health professional continues to see children and teenagers coping with emotional trauma related to Hurricane Helene.

Anxiety can be defined, very broadly, as ‘a state consisting of psychological and physical symptoms brought about by a sense of apprehension at a perceived threat’. Fear is similar to anxiety except ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Trying to conceive can be emotionally demanding, especially when stress, anxiety, and family expectations weigh heavily. Yoga ...

Being in control has always been important to Jules. Whether it’s through her rigorous courses or achievement in hobbies, Jules has always been able to manage a workload typical to a high achieving ...

Separation anxiety can be a struggle for young kids starting preschool or kindergarten. For many of those children, it's ...