You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Here’s the thing about Pilates: Whether you realize it or not, every move you make is working to strengthen your core. Even when you think you’re only working your arms/legs/glutes, you’re still ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and Women’s Health that bridges the gaps between muscle building, muscular ...

Pilates will make you feel the burn, even if you're in great shape. That's because many other forms of exercise do not engage the deep core muscles in the same way that Pilates does. A good class ...