Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Sky Kids has commissioned three brand-new series to be produced in the U.K., including a movement and mindfulness series. Jaime Amor of the Cosmic Kids Yoga YouTube channel, which boasts over 1.6 ...

Botany for Kids associates Grace Jackson and Grace Schmalz operate the new summer camp program at Point Loma Native Plant Garden. (Photo courtesy of Botany for Kids / Coastal Sage Gardening) Botany ...

In todayâ s fast-paced world, finding balance and inner peace is essential for overall well-being. While mindfulness practices help us stay present and centered, astrology provides cosmic guidance to ...

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

As an 11-year old, Hawn watched a “duck-and-cover” Cold War atomic bomb preparation film in school. Its frightful effect on her developed into anxiety and panic attacks that lasted through young ...