Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still for long stretches of time, we become less productive. That’s why we came up ...

NEW YORK (WABC) -- Kids are giving their brains a break, and getting up on their feet in the classroom, thanks to a new initiative by Zumba fitness. The goal is to increase physical activity for at ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...