Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try this, I would insert a dapper black sheep with a red bow tie now ...

You can achieve better health, a trimmer waistline and improved relationships in the wink of an eye – or, at least, 40 of them. When we think about maintaining our health, most of us concentrate on ...

In today’s world we have lots of sleep aides like Tempur-Pedic beds and, uh, Ambien. But if you’re still using the bore-yourself-to-sleep method, some bad news is coming down the pike: Counting sheep ...

We know that coffee naps are a thing — but what about sleep coffee? Yep, that exists, too: It's called Counting Sheep Coffee, and it promises that it'll send you off to sleep and into a wave of coffee ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Trying to imagine fat, fuzzy white lambs ...

Health Team Counting sheep: Who came up with this old sleep tip, and does it work? (CNN) — Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for ...