Mornings can be hectic, especially for night owls, so Diana Winston, director of U.C.L.A. Mindful, the mindfulness education center at U.C.L.A. Health, recommends carving out a few moments to rest and ...

Experts say having consistent habits early in the day can influence mood and focus. “The key to an easier morning is to keep your first waking hour as consistent as possible throughout the week,” ...

I'll never start my days another way.