On a recent Wednesday night, a sweat-slicked crowd gyrated to Beyoncé as neon laser beams sprayed the ceilings with flashes of blue and green. The dance class, called Pony Sweat, stomped alongside ...

Some describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk. Or they say it’s like dancing in your bedroom with all your friends. Others explain it as just plain ...

Before Claudia Soto steps in front of a fitness class, she channels her inner Beyoncé. The owner of Heights boutique gym Sweat + Soul Fitness wants to amp up her clients' energy the same way that Bey ...