Creative writing coach Molly Ovenden has a few prompts to boost creativity and reflection through journaling in 2023. She says journaling helps her stay on track and focus on things that are important ...

In this video, I’m responding to a viewer’s request by designing a peaceful forest-themed journal page filled with nature-inspired details and forest animals. I walk through my process from start to ...

I look forward to lighter journal entries this year. Truth be told, I stopped writing entries after a while, because penning "Dear diary, looks like we had another national tragedy today," started to ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Staying organized no longer has to be such a drag. Bullet journaling is an up and ...

Music journaling is a powerful tool to enhance creativity and mindfulness, especially when practiced in the morning ...

The "Cool Art Therapy Interventions" countdown is back; coming in at #4 is a popular technique most often known as "visual journaling." Visual journals are essentially "art diaries." They often ...