Running the same distances in less time is one of the most addicting aspects of running. No matter what level you’re at, we ...

Running’s great. The fresh air, the freedom, the simplicity. You can’t beat it. But to improve as a runner, you need to do more than just run. That’s where cross-training comes in. It can help you to ...

EL PASO COUNTY, Colo. (KRDO) -- As cross-country season approaches, runners can start preparing now by adding strength training to their workouts. Watch the video above to learn which two exercises ...

Peloton’s Cross Training series has received a lot of attention because it’s Peloton’s biggest launch since the OG Peloton Bike. The fitness giant replaced the entire original Peloton line. The new ...