The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

(a) Bend forward from your hips and push your bum back and downwards, at the same time reaching your hands straight forward in front of you. Keep your chest up and maintain a nice lumbar curve. (b) ...

Are you ready? Are you pumped? Are you prepared to go all in? Good. Because this CrossFit workout is going to take all your physical and mental effort to push through. But it's totally worth it.

Since you only need a pair of dumbbells, this is the perfect workout to do at home when you want to get in an intense workout that targets every part of your body and will leave you sore tomorrow.

Do you know your WODs from your AMRAPs? Are liquid chalk and knee-length socks your new BFFs? Do you have any idea what we're talking about? No? Then, clearly you've yet to embrace Crossfit... though ...