This deceptively simple workout takes just one barbell, but it lit up my shoulders, legs and lungs ...

Both training styles are booming in popularity, but new athletes are discovering that they deliver very different paths to ...

Dedicated to US Navy SEAL Lt Michael Murphy – later portrayed by Taylor Kitsch in the 2013 film Lone Survivor – the workout ...

It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...

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This workout includes five of her "favorite ab exercises," and it's equipment free, so you can do it at home, at the gym, or while traveling. CrossFit involves many gymnastics-based movements, and as ...

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Tom Holland Swears by This CrossFit Workout to Stay Shredded Without a Gym originally appeared on Men's Fitness. Tom Holland doesn’t need two hours and a Hollywood trailer gym to stay superhero-ready.

CrossFit's "Murph" challenge, a tribute to fallen heroes like Lt. Michael Murphy, has become a Memorial Day staple.

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This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

CrossFit Pittsfield has relocated from East Street to a newly renovated, 5,100-square-foot facility at 113 West St. The move ...