Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that ...

HOUSTON (KTRK) -- The Houston area is home to a lot of extreme competitions including marathons, obstacle courses and triathlons. To get into shape for these events, many people opt for trendy high ...

When it comes to picking a pair of sneakers for the gym, the best cross training shoes are the kings of versatility. Where running shoes prioritize support and dedicated weightlifting shoes provide ...

Do you clock double-unders like a bank teller counts 20 dollar bills? Do you eagerly look at the whiteboard to see what hell the WOD has in store for you? Or maybe you’re dipping your toe into the ...

Getting your Trinity Audio player ready... For months, Heather Deshazer’s boss at a Milpitas solar energy firm had been praising his high-intensity interval (HIIT) workouts. He knew Deshazer, 32, was ...

If ever there was a time to give CrossFit workouts a go, it's now. With the CrossFit Open (the first round of Games season) kicking off at the end of February this year, it's the perfect time to start ...

Those of us who live in Colorado are passionate about our physical activity—everything from hiking to cycling to ultramarathoning. It’s that hard-core attitude that has cultivated a rich environment ...

Women around the world are shattering the boundaries of traditional expectations. They are no longer confined to the narrow parameters of societal expectations but are venturing out and walking ...

(HOODLINE) - CrossFit, a popular high-intensity interval training (HIIT) program that has spawned a host of imitators and similar chains, has over a dozen official locations in town. But where to find ...

The CrossFit Games winner will be the director of programming at this Tribeca luxury CrossFit, HIIT, and yoga fitness studio. Don’t be surprised if you see an uptick in kneesock sightings in Tribeca ...