Produced with financial support from Vertex Pharmaceuticals. This video is part of an editorially independent special report. Narrator: Have you ever thought about how your body turns food into energy ...

A sudden rise in morning blood sugar is common, especially in people with insulin resistance, prediabetes, or type 2 diabetes. After an overnight fast, the body naturally releases glucose and stress ...

Blood sugar rises after a meal. It is a concern for many people, and generally, walking is recommended to help bring it down. But not everyone has the liberty of time or space to go on an active walk ...