Rest days are essential for recovery and preventing burnout or injury when cycling daily. Schedule at least one rest day per ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining high-energy pedaling with the power of music and singing.

Don't feel like working out today — or working, studying, or chipping away at your to-do list? Let Alicia Keys convince you otherwise. The Grammy-award-winning artist hopped on her stationary bike on ...

A 45-minute indoor cycling workout can burn 350- 600+ calories. Indoor cycling is a low-impact way to get a high-intensity cardio workout. In addition to a heart-pumping cardio workout, cycling works ...

Last month, continuing our series on Responding to Adversity, I discussed how you can manage and, at times, accelerate your recovery from injury. This month, I explore Sustaining Motivation, the third ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea. And even fitness fanatics and top-tier athletes have those days when they ...

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.