Daily diets vary considerably around the world.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.