India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...

Going short distances also helps beginners build endurance gradually. You can aim for walks lasting around 20 to 30 minutes ...

Walking is a fantastic way to introduce healthy exercise into your daily routine, especially for women over 50. It’s simple, accessible, and incredibly beneficial for both your body and mind.

Proper skincare doesn’t need to be endless steps, take hours, or require tons of products. All you need is a few, quality, professionally recommended products that are tailored to your ...

Irvine gym releases beginner-friendly Bulgarian split squat guide using Smith machine to overcome balance barriers and build unilateral leg strength safely ...

Ask Stew: 5 Tips for Beginners Seeking to Develop a Fitness Routine Choosing the right exercise routine that fits a beginner’s likes and lifestyle is crucial to building a habit of fitness.

Shoulder stretches are important to keep your upper body flexible and free of stiffness. Start by standing tall with feet shoulder-width apart. Take one arm and extend it across your chest, using ...