Pole Fitness Workout Routine Vol. 2 / Level 2 by Dragonfly Pole Dance Spins For Beginners by Pole Fitness 3 Quick Pole Dance Strength Exercises by PoleFreaks ...

Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners.

Get ready to shake your hips and get to sweating with seven fun and effective Latin dance workouts on YouTube, all 30 minutes or less.

Fitness trainers explain everything you need to know about creating a workout schedule for beginners, including how often you should be sweating.

New to barre workouts? These expert-approved, beginner-friendly workouts build strength, tone and posture - no equipment or dance experience needed.

Or, elevate your fitness with workouts covering everything from HIIT, strength, and stability to mobility, sports performance, and dance cardio.

They teach a variety of dance styles and yoga to kids from 18 months to 18 years old, along with a baby and mom yoga class. What is the workout? Yoga for beginners.