Get ready to shake your hips tap your feet and shimmy those shoulders Preventions Dance Yourself Thin is a fun highenergy program that will help you blast calories and burn fat fast Dance your way to ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

Get a Silver reward by meeting your workout commitment 5 times Alpine Retreat environment and Techno music Get a Bronze reward by meeting your workout commitment 3 times Desert Spring Resort ...

DETROIT — About 40 women line up in rows of about 10 each. They watch as teacher Thomasenia Johnson demonstrates a few steps of a hustle called “Vanilla Swirl.” But they don’t stand and watch long.

SPRINGFIELD — The 8-inch heels aren’t mandatory at Soul Pole Dance and Fitness, but they’re available. So are classes ranging from “pole basics” to the circus tricks of “aerial exotics,” all taught by ...

Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something about ...

If you like to move your feet to hip hop, salsa, reggae, Bollywood and line dancing, Saturday’s “Dance Yourself Fit” in Germantown is for you. Baby Steps to Healthy Living, a Northwest ...