When an exercise not only provides health benefits but is also incredibly enjoyable, what more can you ask for? Dance is one of those physical activities, and while it might seem like something that ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...

Share on Pinterest New research finds that dancing can help you lose weight, reduce the size of your waist, and develop lean muscle while having fun. Maskot/Getty Images A scientific review has found ...

TikTok is well known for offering different kinds of challenges that have also become trending on other social media platforms such as Twitter, Facebook, and more. New TikTok Challenge Could Endanger ...

1000-Lb. Sisters star Tammy Slaton showed off her weight loss and made it clear she is loving life in a new video of her dancing. Tammy, 37, took to TikTok on Tuesday, March 5, to share a video of ...