LINCOLN, Neb. (KOLN) - Two left feet shouldn’t be a problem at Nebraska Ballroom Dance. The ballroom dance studio hopes that as long as you’re willing, you’ll get something out of the drop-in style ...

If you’re struggling to find fitness motivation pacing on a treadmill to nowhere, or tying yourself down to a strict diet of celery and rice cakes, help could be close at hand. Dancing offers upbeat ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...

MONTGOMERY, Ala. -- Jim Williams takes his place on the floor at the River Region Ballroom Dance Studio and effortlessly glides. From the fox trot, to swing, the salsa and even the cha-cha, he ...

North Canton studio uses ballroom dancing for fitness, fun and marriage enrichment Ballroom dancing isn't a bygone art form. Prestige Ballroom Dance Studio in North Canton offers a Latin cardio dance ...

This week’s Strictly marks the first ever Cha Cha Cha Challenge with the remaining six couples having to perform the dance at the same time. The bonus dance means the contestants have the opportunity ...

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...

Dance halls are booming thanks to the popularity of the BBC's Strictly Come Dancing. But moving as gracefully as Darren Gough and Zoe Ball isn't as easy as it looks on the television, as Mail online's ...