Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Dancing is also a fun way to exercise for Dr. Conrad Lindes, 63, a family practitioner with an office at the main campus of Southwest General Health Center in Middleburg Heights. Lindes, who also ...

Dance like nobody’s watching” is one of my favorite lines from Mitch Albom’s book “Tuesdays with Morrie” because it represents interesting facets of human behavior. One, of course, is the ability to ...

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...

Ron and Joyce Whisler joined the Huber Heights Square Dance Club more than a decade ago. “Some people at our church invited us to try it, we got involved and really enjoyed it,” said Ron. “It takes a ...

Los Alamitos High dance department will hold a clinic for ‘tweens 3:30-4:30 p.m. Monday Jan. 8 through Thursday, Jan. 11. Students will show off what they learned in a performance 6-7 p.m. Friday, Jan ...

The Napa Main Library is hosting “Just Dance 2014!” — a video game activity for “tweens” ages 10 to 12 — on Saturday, May 17. Participants should bring their friends and their dance moves. Snacks will ...