Reverse diabetes naturally: Try this 30-day DASH diet plan designed by experts

This 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar.
Yahoo

Everything You Need to Know About the DASH Diet

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...
Neurology Advisor

Eating More Legumes, Nuts in Postmenopause Lowers Incident Insomnia Risk

Healthful dietary patterns, such as the Mediterranean diet and the DASH diet is associated with lower risk for insomnia in women following menopause.
EatingWell on MSN

Follow This 30-Day Diabetes-Friendly DASH Diet Plan Created by a Dietitian

This 30-day meal plan may help improve blood pressure and blood sugar. Follow along to get started. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with ...

Trying to Lower Your Blood Pressure? Dietitians Say You Need More of These 4 Nutrients

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...
Yahoo

The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...
Rolling Out

The Dash diet for hypertension

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

The exact number of calories you need revealed to slash your risk of silent killer diabetes and heart disease

SCIENTISTS have revealed the exact number of calories to cut each day to reduce your risk of heart disease and diabetes – and ...

4 easy and tasty dishes a dietitian who specializes in the DASH diet serves at parties

Dietitian Danielle Smith shared her four favorite DASH-friendly party snacks that make eating healthy easy, whatever the ...
Purdue University

Study: DASH diet can substitute lean pork for chicken or fish to reduce blood pressure

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...
News Medical

Can the DASH diet prevent high birth weight?

Discover how a diet rich in fruits, vegetables, and whole grains can transform pregnancy health by lowering the chances of large-for-gestational-age newborns and promoting lifelong wellness. Study: ...

30 Day Diabetes-Friendly DASH Diet Meal Plan, Created by a Dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...