David Lloyd Clubs is launching a range of new classes where the emphasis is on fun and play, to help people to build the fitness habit.
If you started January full of good intentions, the bad news is you have until the end of the week to make them stick.
If you started January full of good intentions, the bad news is you have until the end of the week to make them stick. That's because Friday January 9 is 'Quitters' Day', the point when most New ...