The dead lift is often called the king of exercises, and for good reason. It works nearly every major muscle group in your body — the lower, mid and upper back, your glutes, hamstrings, core, and ...

When you can squeeze in an upper and a lower body workout at the same time, that's a win-win situation. Combination moves will force your mind and body to work slightly harder than if you are just ...

John Bennett isn’t your typical weightlifter. But don’t be fooled, John is very strong. Quite possibly the strongest 80+ year old alive. He can claim the title in the deadlift, which he set a new ...