Reebok trainer and CrossFit Games athlete Austin Malleolo had never run more than six miles in his life. But when he was offered an entry into the Boston Marathon to raise money for Build Our Kids’ ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Following his recent attempt to break the record for fastest time performing the "Randy" WOD, strongman Rob Kearney—otherwise known as the "World's Strongest Gay"—just took on another physically ...

Ask any CrossFitter and they’ll tell you that it’s not just a way of keeping fit — it’s a passion that runs through every aspect of their life. (And, officially, “a lifestyle characterized by safe, ...

A determined Sunderland lad could be one of the strongest 14-year-olds in the world and can deadlift 170kg – more than 26 stone. Did you know with a Digital Subscription to Sunderland Echo, you can ...

In a couple weeks she will be told to “push,” but CrossFit athlete Emily Breeze has not stopped exerting herself through her first eight months of pregnancy. The 31-year old has wowed her social media ...

I can 99.9 percent guarantee you've never witnessed a wedding quite like Ericka and Caleb Sommer's. The CrossFit-loving Colorado couple, who wed in 2019, incorporated their passions for food and ...