This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

Low in calories but big in flavor and nutrients.

We asked two dietitians specializing in the DASH diet, which is heart-healthy, to share their favorite recipes. Crockpot Moroccan pumpkin chicken For this one-pan recipe, all you need to do is sautee ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented dairy, and herbs. That mix can be gentle on digestion while still being ...

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Meal prep is a great solution for busy people that are either trying to eat a healthier diet or for anyone trying to save ...

Following a paleo-style diet plan has become increasingly popular as people look to cut out more processed foods from their meals. On the popular plan, you can fill up on lean, grass-fed meats, wild ...

After experimenting with a number of diets since college, not only have I come to realize that dieting in general doesn’t really work for me, but also, a lot of diets simply require way too much ...

Fatty liver is becoming increasingly common in India, especially with desk jobs, irregular meals, and excess sugar in ...