Recommendations to reduce sedentary time and increase moderate-to-vigorous physical activity are at the core of current public health strategies to enhance population health.1,2 However, the effect of ...

Variety of physical activity is inversely associated with mortality, independent of total physical activity levels.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, ...

You run regularly, eat a balanced diet, and stay on top of your hydration. You’re crushing this whole healthy lifestyle thing, right? Yes… but with an asterisk. See, those are commendable habits, but ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Add Yahoo as a preferred source to see more of our stories on Google. Folks who regularly exercise have better mental and brain health, researchers will report in early April at the annual meeting of ...