Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight dips, bench dips — whatever ...

Benches aren’t just for sitting, having lunch, reading a book, or watching the world go by. You can do calisthenics moves, stretches, step-ups, incline push-ups, and bench dips to get your body moving ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

Alia Bhatt is well-known for her ability to play different roles in films and her commitment to staying fit. Recently, she shared a workout video that has grabbed the attention of her fans and fitness ...

Your shoulders are some of the most complex areas of your body from a mechanical point of view. No other joints are under so much pressure and have such a broad range of motion – no wonder shoulders ...

Sick of your basic sit-ups? Pros say that a hips dip workout is even better than the boring old crunches that we're used to cranking out. Plank rocks with side-to-side knee dips are a way to fire up ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after 50.

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Alia Bhatt burnt a few extra calories at the gym with her weighted triceps dips with resistance bands Alia Bhatt chose to start off the weekend on a happy and healthy note by making her way to the gym ...